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How to be strong after a breakup

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Even if your breakup has happened because you were wronged, hurt or cheated on, as devastated as you probably feel, there is always, ALWAYS something that you can learn. There are always ways you can grow. There are ways you can become a better person most importantly for you — and eventually when the time comes, for your next relationship. Here are a few ideas. Help someone else. In the depths of despair, an amazing way to shift the focus is to help someone else.

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Therapists Explain How to Avoid Depression After A Breakup

11 Times A Breakup Can Actually Be Good For Your Relationship

Going through a break up can be challenging. Whether or not you were the instigator, the pain of moving on is hard to handle. As psychologists working in New York City, Dr. Karen Weinstein and Dr. Michael Zentman have seen their fair share of patients battling through a break up. They don't claim to have all the answers, but they do have general sense of how to help people heal a whole quicker.

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27 Ways to Get Over a Breakup, Like, Right Now

Breakups in general are hard, but being dumped is even harder. Heartbreak is one of the worst pains imaginable, but the good thing about it is that once you heal, you tend to forget how badly it once hurt. Here are five tips to help you reach that final stage of forgetting, and cope with your heartbreak.

Last Updated: January 22, References Approved. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 56 references cited in this article, which can be found at the bottom of the page. This article has been viewed 2,, times. We've all been there.